WORKSHOP July 26 | LIVE ONLINE
The Pattern Behind Burnout
Uncover what’s driving your stress, frustration and exhaustion and discover where you have the power to create something different.
Are you tired of feeling exhausted, overwhelmed, frustrated, and like there’s never quite enough of you to go around?
You’ve tried resting more, setting boundaries, slowing down, or simply pushing through, but somehow you keep ending up right back here.
That’s because burnout isn’t the problem. It’s the symptom.
In The Pattern Beneath Burnout, we’ll uncover what’s actually driving the cycle so you can stop managing the symptoms and start creating something different.
Workshop registration closes soon
Working with Jess has been truly
life-changing. Jess has a rare gift: she makes you feel deeply seen and heard, while also holding up the mirror to your life with clarity and honesty. She creates a safe space to be vulnerable, yet she doesn’t shy away from giving you the wake-up call you need about what you’re living into, what’s holding you back, and what you’re truly capable of.
Hayley o'brien,
squamish, BC
The workshop was engaging, very well planned and well delivered. I highly recommend this specific workshop/session on burnout to frontline workers whether in the nonprofit or for profit industry as it provides participants with tools to help them identify and address burnout before it becomes overbearing/ overwhelming which makes it a valuable and timely resource for any workplace.
Rushana Davy,
Brandon, MB
This was an excellent, eye opening workshop! I realized I'm too hard on myself and I'm allowed to forgive myself. I can accept mistakes as opportunities to grow and not as an example of my worth or short comings.
My biggest takeaway was that my expectations are what create many of the negative emotions we experience in day-to-day life.
Ray Nadeau,
brandon, mb
Do you feel
Exhausted no matter how much you rest, take time off, or try to slow yourself down?
Overwhelmed by everything on your plate, yet unable to let things go or ask others for help?
Frustrated that you keep falling into the same patterns, even though you know something needs to change?
Responsible for keeping everything and everyone together, even when it’s coming at a cost to you?
Unsure how to actually break the cycle without dropping the ball, disappointing someone, or letting everything fall apart?
JULY 26, 2026 | LIVE ONLINE
GET TO THE ROOT OF YOUR BURNOUT
$79
IT’S TIME FOR SOMETHING DIFFERENT
What can you expect?
ONE
You’ll uncover the hidden pattern beneath your burnout and begin to understand why you keep ending up in the same cycle of stress, frustration and exhaustion.
TWO
You’ll trace your burnout beyond the obvious symptoms to discover the behaviours, emotions, expectations and beliefs that may be driving your experience.
THREE
You’ll identify where you’ve been giving away your power and discover where you have more agency and choice than you may realize.
FOUR
You’ll create a new belief and conscious commitment to help you interrupt the old pattern and begin creating a different way forward.
HEY,
I’m
JESS MAE!
My work is rooted in a deep curiosity about why we do what we do and what becomes possible when we’re willing to look beneath the surface. Through my own experiences with burnout, identity, mental health and rebuilding my life, I’ve learned that the things we’re struggling with are often symptoms of something deeper.
Today, as a coach, facilitator and founder of Roots of Six, I help individuals and organizations uncover the patterns shaping how they live, work and lead. My approach combines honest self-reflection, powerful questions and practical tools that help people move beyond simply understanding what isn’t working and begin to see where they have the power to create something different.
Let’s talk workshop DETAILS
Is this workshop only for people experiencing burnout at work?
Not at all. Burnout can show up in your career, your business, your relationships, your responsibilities, or simply in the way you’ve been moving through life. If you feel exhausted, overwhelmed, frustrated, or stuck in a cycle you don’t know how to change, this workshop is for you.
What can I expect from the workshop?
This is an interactive experience, not a webinar you’ll passively watch. I’ll guide you through a process to uncover the patterns beneath your burnout, understand what’s driving them, and begin exploring how you can create something different in your work and life.
Do I have to share anything personal?
No. You’ll be invited to reflect, participate, and engage with the exercises, but you’re always at choice about what you share with the group. You can go as deep as feels right for you.
What do I need to bring?
You’ll receive worksheets you can download and print to guide you through the experience. Bring something to write with, an open mind, and a willingness to get curious about what might be happening beneath the surface.
How should I prepare to participate?
This workshop is designed to be experienced, not passively watched. I encourage you to join from a quiet space, be seated somewhere you can comfortably write and reflect, and have your camera on whenever possible. Give yourself permission to close the other tabs, put away the distractions, and be fully present. The more willing you are to engage with the process, the more you’ll be able to take from it.
THIS ISN’T JUST ANOTHER WEBINAR
REAL-TIME COACHING & DISCOVERY
Throughout the workshop, you’ll have opportunities to share what you’re discovering, ask questions, and receive live coaching as we work through the process together. You won’t just learn about the patterns behind burnout. You’ll have the opportunity to uncover your own and begin creating something different in real time.
You can’t change a pattern you can’t see. It’s time to uncover what’s actually driving your burnout, reclaim your power, and create something different.